Maintaining eye health often falls down the priority list until vision changes become difficult to ignore. Yet, regular check-ups at an eye care clinic can help assess vision changes early and identify signs of eye strain, refractive errors or other conditions that may benefit from timely attention. How often you visit an eye doctor depends on your age, general health, vision history, and whether any risk factors apply.

While it’s easy to assume that perfect vision means perfect eye health, some changes can develop subtly. Routine eye examinations by an ophthalmologist offer an opportunity to monitor overall ocular health, even when no symptoms are present.

Adults in Their 20s & 30s

While younger adults may not experience noticeable issues, this life stage still benefits from periodic check-ups to help monitor eye health and detect any early signs of eye strain or changes in internal eye pressure.

Considerations for this group:

• Many adults work in visually demanding digital environments that can lead to eye fatigue.
• Some health conditions, such as high blood pressure or diabetes, may impact eye health without initial symptoms.
• Regular assessments help establish a baseline for comparison over time.

Routine recommendations:

• For those with no symptoms or risk factors: a full eye exam every two years.
• Those with existing prescriptions or wearing contact lenses may be advised to attend more frequently.

Midlife Eye Care: Ages 40 to 64

In this age group, the likelihood of experiencing age-related vision changes increases. Presbyopia—difficulty focusing on close objects—commonly begins around this time. Even those who have never needed glasses may start to notice changes.

Key things to monitor:

• Changes in near vision, often noticed when reading small print.
• The early development of conditions like cataracts or changes in the retina.
• The impact of health factors, such as blood pressure or cholesterol, on the eyes.

How often to check in:

• A comprehensive exam every two years, or annually if advised based on findings or health history.

Seniors: 65 & Older

As we grow older, monitoring vision becomes increasingly important. At this stage, regular visits to an eye clinic can assist in identifying signs of age-related conditions. While some changes are part of ageing, others may benefit from early detection and professional guidance.

Common eye changes associated with age:

• Presbyopia may become more noticeable and require prescription updates.
• Cataracts may develop, impacting vision clarity and contrast.
• Conditions such as macular degeneration and glaucoma may emerge more frequently in this age group.

Regular exam schedule:

• Annual comprehensive eye exams are generally recommended from age 65 onwards.

Individuals Living with Existing Eye Conditions

For those who have already been diagnosed with eye conditions, routine monitoring is part of ongoing care. Conditions such as glaucoma or diabetic retinopathy may require specific imaging or assessments that are guided by a treatment plan.

Why tailored care is important:

• Eye conditions may change gradually, requiring adjustments in monitoring frequency.
• Diagnostic imaging or testing can support management and help guide next steps.
• Early detection of changes may assist in maintaining functional vision where possible.

How often to visit:

• Your ophthalmologist will advise how often you need check-ups based on your condition.

High-Risk Groups & Vision Health

Some individuals fall into categories that may benefit from more frequent eye assessments due to a higher likelihood of developing vision changes. This includes those with certain medical conditions, family history, or occupational exposures.

Risk factors include:

• A family history of eye conditions such as glaucoma or macular degeneration.
• Living with diabetes, high blood pressure, or autoimmune conditions.
• Smoking is associated with increased ocular risks.
• Regular use of medications known to impact the eyes.

Suggested monitoring:

• Eye care professionals may advise annual check-ups or more frequent appointments, depending on your history and risk profile.

Recognising When to See an Eye Doctor Sooner

While regular visits are important, there are situations that warrant an immediate consultation. Delaying an appointment when symptoms appear may increase the risk of further issues.

Symptoms that should be assessed promptly:

• Sudden changes in vision, such as blurred or distorted sight.
• Flashes of light or the appearance of new floaters.
• Eye pain, redness or sensitivity to light.
• Difficulty seeing at night or reading.
• Any visual loss in one or both eyes.

If any of these symptoms occur, contacting an eye care clinic for a professional evaluation is advisable.

The Broader Value of Preventive Eye Care

Routine eye examinations do more than update a prescription. They help assess the full health of the eye, including internal structures that can reveal signs of broader health conditions such as high blood pressure or diabetes. These assessments can also be particularly relevant if you wear contact lenses or experience eye discomfort during day-to-day tasks.

General benefits include:

• Establishing a visual health history for tracking changes over time.
• Identifying emerging issues that may not yet be causing symptoms.
• Supporting safe driving, reading, and screen use.
• Enabling tailored advice for occupational or lifestyle-related vision strain.

Ready to Book Your Next Appointment?

At 130 Eye, our team of ophthalmologists provides comprehensive assessments for individuals across all age groups. Whether you're due for a routine check or have noticed a change in your vision, we offer tailored care to support your eye health.

Get in touch with our team to learn more or contact us to schedule an appointment. Take a proactive step today—your vision matters.